You may well get some respite in your second trimester as your uterus grows out of your pelvis and your hormones settle. Insomnia can strike at any point in pregnancy however , it is more common in the first trimester due to your hormones and growing uterus pressing against your bladder which causes the frequent nighttime trips to the bathroom. ![]() Discomfort due to the increased size of your bumpĪt what point in pregnancy will I get insomnia?.Frequent trips to the toilet during the night.Insomnia in pregnancy is very common, as you progress through your pregnancy different factors can play a part in your sleeping issues. Difficulty returning to sleep during the night.Insomnia can be explained as inadequate or poor-quality sleep and can be as a result of one or more of the following: ![]() Pregnancy can throw many symptoms at you during the day whether it is nausea, itchy skin or swollen ankles but when night time comes Mother Nature doesn’t stop there as she presents you with the gift of insomnia! It just seems cruel because we all know that caring for a newborn baby can mean endless nights with broken sleep so you would think pregnancy would be all about conserving energy and “banking” loads of sleep in preparation but no – unfortunately it doesn’t work like that! So whilst you’re laid in bed in the early hours Googling “Why can’t I get to sleep?” – Let’s take a look at what causes insomnia in pregnancy and how you can overcome sleepless nights.
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